2:00 am is the real witching hour

in the last decade I can’t tell you how many women have posted on Facebook about waking up at 2:00 am and not being able to go to sleep. This is my week. Every night at about 2 I wake up and stay awake for a few hours. Nothing dramatic but it does make you […]

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Kombucha Tea – it’s not just for Hipsters!

Kombucha tea is a black or green tea that is fermented. It’s gained a lot of popularity recently among the health conscious and has a probably undeserved reputation as a “hipster” drink. Fermented tea and other fermented foods are a great way to boost your immune system! They are filled with probiotics which can help […]

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Come Saturday Morning

Feeling like a pile of Tracy. No definition or lines, just soft goo. I quit going to the gym a month ago. I was so frustrated by a few things that I needed to take a break and reset my attitude. Lost my joy (just in gym life, not in real life).  I did start […]

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When I am gone

My daughter posted this on her Facebook on August 20, 2017. I think it should be saved and when I die, hopefully in about thirty years, it should be my Eulogy. Swears and all! Though, if I die rescuing a puppy that would be too weird.   Katy Masters 2 hrs · Sidebar, let’s talk about […]

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