Sunday Thoughts

Eagle Pose or Garudasana is one of my favorite yoga poses and I do a Half Eagle daily, sometimes hourly, until I forget and then something will trigger my memory and I will start it again. For me it has an opening effect on my shoulders, that in between spot that gets so tight. For […]

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Sigh….

I am sitting in the airport in Detroit at my gate. I didn’t realize how much I missed this. Traveling and being part of the hustle and bustle. There is something very different about traveling alone. I am just sitting here watching. All the people with all of their stuff. The woman eating Cheetos who […]

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