Not if you’re eating blueberries you aren’t!
These things have gotten a much deserved reputation as superfood. They are wonderful little juice filled bombs of goodness.
Throw them in your cereal, throw them in your yogurt, or just throw them in your mouth! The blueberry season is winding down in North America but luckily frozen blueberries are just as good for you as fresh.
The American Institute for Cancer Research tells us they are among the highest levels of antioxidants contained in a fruit. Every person regardless of their health status, but especially those with compromised immune systems can benefit from eating high antioxidant foods.