Something so small yet so oddly controversial when it comes to diet.
This study made it pretty clear that eating nuts is a good thing! Aside from their apparent cancer reducing magic they are just little power houses of goodness.
Cashews are also one of the nuts that might actually be more nutritious when roasted.
People are afraid of the calories and fat avoid nuts but if you are eating a really healthy good for your body diet with none of the stuff that isn’t, then please don’t worry about it. Eat for health.