Luke 4:23

Well, you won’t often hear this heathen quote the Bible but in this instance….Physician Heal Thyself, or in this case nutritionist counsel thyself! Earlier this year I was at a low point. I couldn’t really exercise because of physical issues and I just felt bad. I stopped tracking all my food, I stopped paying attention […]

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Cinnamon, let me in

Cinnamon refers to several plants native to Southeast Asia. The bark, rich in essential oil, is used as a flavoring agent and as a spice. Cinnamon has a long history of use as an herbal medicine. Laboratory studies have shown that cinnamon has antibacterial, anti-inflammatory, and antioxidant properties. It was also shown to lower blood […]

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