Cinnamon, let me in

Cinnamon refers to several plants native to Southeast Asia. The bark, rich in essential oil, is used as a flavoring agent and as a spice. Cinnamon has a long history of use as an herbal medicine. Laboratory studies have shown that cinnamon has antibacterial, anti-inflammatory, and antioxidant properties. It was also shown to lower blood […]

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Brushing your teeth VS Eating Nachos

  I love a big old plate of Nachos. Even better if those nachos are made from Nacho Cheese Doritos. A big plate of Doritos covered in steaming hot refried beans. Then a gorgeous layer of cheesy goodness. Add some mild chunky salsa, and finish it with a huge scoop of ice cold sour cream […]

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Sometimes More is More

It is important to remember that it is not always about not eating something. Sometimes it is about making the effort to eat MORE! When you feel your weight and health are not where they should be it is very easy to get into the habit of removing things from your daily diet. You stop […]

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