Sometimes More is More

It is important to remember that it is not always about not eating something. Sometimes it is about making the effort to eat MORE! When you feel your weight and health are not where they should be it is very easy to get into the habit of removing things from your daily diet. You stop […]

Share

Thanks (for) Giving Pumpkins!

HOW PUMPKINS HELP FIGHT BREAST CANCER   Fiber – As with all fruits and vegetables, pumpkin is a good source of fiber. One study shows that those who ate the most dietary fiber had a 11% lower risk of being diagnosed with breast cancer compared to those who ate the least. Beta-carotene – Beta-carotene is converted […]

Share

My first review….sort of

This was awfully nice to see today ”5 miles walked at Wildwood today.. for many who don’t know, I met with a nutritionist in late July, and what she told me helped re-shape my relationship with food.. I’m almost 20 pounds down since July 29th. 9 weeks ago 🙂 This is the first time I’ve […]

Share

Am I blue?

Not if you’re eating blueberries you aren’t! These things have gotten a much deserved reputation as superfood. They are wonderful little juice filled bombs of goodness. Throw them in your cereal, throw them in your yogurt, or just throw them in your mouth! The blueberry season is winding down in North America but luckily frozen […]

Share