Just chit chat

On Friday I completed my final exam and passed (barely) so now I am officially a certified Holistic Nutritionist. I ordered some used books about nutrition and cancer so I can begin real specializing of my thinking. i spent some time thinking what I need to make me feel like the money and the effort […]

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Meal Plan – Attempt #2

I had to make some changes to my meal plan. This particular theory of eating suggests that you have two courses for meals, at least, sometimes three, to help you fill up on better food first. I am 50% there with that theory, and if you were eating less healthy food I would agree. I […]

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Just a clarification

Had a conversation yesterday that I thought was a good point to share. People have said more than once about buying organics that is isn’t necessary because we grew up eating this food and we are okay. So first, we are not okay. The rates of disease in this country have never been higher. Don’t […]

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How do we achieve the freedom to change?

The other day I was pondering big lifestyle changes and the people who do or do not do them. I am not talking about people like me who have spent a decade making small changes and working my way up to this, I am talking about people who go from one life to another overnight […]

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