Cinnamon, let me in

Cinnamon refers to several plants native to Southeast Asia. The bark, rich in essential oil, is used as a flavoring agent and as a spice. Cinnamon has a long history of use as an herbal medicine. Laboratory studies have shown that cinnamon has antibacterial, anti-inflammatory, and antioxidant properties. It was also shown to lower blood glucose levels in patients with type 2 diabetes but more studies are needed to confirm such effects.

 Luckily Cinnamon tastes good so why not just add a little extra dash for your health!




1 thought on “Cinnamon, let me in

  1. A friend of mine told me to take cinnamon capsules for blood sugar issues. She said they helped her. I think it’s interesting that there are different kinds of cinnamon. There is a store in town that sells different kinds, and I found one that is amazing! I need to go buy some more.