i have had four ocular migraines in a week. Keeps happening in the morning right after I wake up and lasts a couple of hours. This is usually something with a trigger so I have Ben racking my brain tying to figure out what I have added.
The only thing I can think of is this;
It isn’t new but this week I changed my nighttime routine. I have this next to my bed and have been plopping it on right before I go to sleep. It is scented and I am very sensitive to artificial scents, last night I changed everything in my routine so now I am waiting. Th ocular migraines only last a couple of hours but it is strangely exhausting in my brain. You will totally understand if you get migraines. Ocular for me is a replacement for a regular migraine. As much as I dislike them they are better than the old fashioned spike through the head ones. I should probably ke p a supply of amitryptiline handy, it worked really well for them when I was having them constantly.
be safe out there!