I so ….

The other day a very wise woman complimented me on still being alive. She said it was because I had completely managed my own healthcare.

I started thinking about it and thought I should really start applying that to other things.  After some research I have now added isometrics into my morning routine and suddenly seem to be activating the muscles needed to balance things out.

Excited to see what this brings. I feel oddly empowered.

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