I had to make some changes to my meal plan. This particular theory of eating suggests that you have two courses for meals, at least, sometimes three, to help you fill up on better food first. I am 50% there with that theory, and if you were eating less healthy food I would agree. I think with mine you could skip course one if you wanted to.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Breakfast | Overnight Oats – Cinnamon, Raisins, Raw Pumpkin & Sunflower Seeds and Almond or Cashew Milk | Pancakes with thawed Frozen Berries | Overnight Oats – Cinnamon, Raisins, Raw Pumpkin & Sunflower Seeds and Almond or Cashew Milk | Breakfast Burrito | Overnight Oats – Cinnamon, Raisins, Raw Pumpkin & Sunflower Seeds and Almond or Cashew Milk | Pancakes w/thawed Frozen Berries – Freeze remaining Portions | Breakfast Burrito – Freeze Remaining Portions |
| Snack | Sliced Apple w/Nut Butter | OatMeal Cookies | Sliced Apple w/Nut Butter | Cut Up Raw Vegetables w/Dip | Sliced Appple with Non-Dairy Cheese and WholeGrain crackers | Raw Vegetable Sticks with Nut Butter and Dried Fruits | Guacamole w/Oil Free Tortilla Chips |
| Lunch | Course 1: Mixed Greens salad with Oil Free Dressing Course 2: MacDougalls Tomato Basil Pasta Soup | Course 1: Fruit Salad Course 2: Lentil Soup w/Pita | Course 1: Mixed Greens salad with Oil Free Dressing Whole Grain Pasta with Mixed Veggie & Tomato sauce | Course 1: Apple/raisin/Nut slaw Course 2:Vegetable Soup w/Whole Grain Crackers | Course 1: Mixed Greens Salad w/Oil Free dressing Course 2: MacDougalls Cup Tortilla Soup | Vegetarian Chili w/Non Dairy Cheese & No Oil Tortilla Chips – Freeze remaining portions | Course 1: Hummus & raw Vegetables Course 2: Lentil Soup with Pita – Freeze remaining Portions |
| Snack | Air Popped Popcorn w / Mrs. Dash | Black Bean Hummus with No Oil tortilla chips | Air Popped Popcorn w/Nutritional Yeast | Black Bean Hummus with No Oil tortilla chips | Air Popped Popcorn w / Mrs. Dash | Baked Sweet Potato Fries with Cinnamon | Oatmeal Raisin Cookies – HomeMade – Freeze remaining Portions |
| Dinner | Course 1: Mixed Greens Salad Course 2: Gardein 7 Grain Crispy Strips with Air Fried Potato chunks & Salsa | Course 1: Mixed Fruite Salad with Raw Nuts Course 2: Whole Grain Pasta with mixed veggie & tomato sauce | Home Made Black Bean Burger (Freeze Remaining Portions) on Whole Grain Bun with All the Veggies! French Fries made in Air Fryer | Course 1: Avacado Potato Salad Course 2: Mixed Greens Salad – with Non Dairy Cheese, Chopped up Black Bean Burger & Salsa | Course 1: Avacado Potato Salad Course 2: Vegetable Soup with Whole Grain Crackers – GreenSalad with chopped vegetables | Course 1: Mixed Greens Salad Course 2: Vegetable Lasagna (Freeze Remaining Portions) | Course 1: Thai Slaw Course 2: MacDougalls Cup – Pad Thai – steamed mixed vegetables aded |
| Snack | Non-Dairy yogurt with Frozen Blueberries | Cut Up Raw Vegetables w/Dip | Frozen Grapes & Cherries with Raw Nuts | Non-Dairy yogurt with Frozen Blueberries | Frozen Grapes & Cherries with Raw Nuts | Baked & Seasoned Chick Peas with raw Vegetables | Frozen Grapes & Cherries with Raw Nuts |
