I think I need an April goal.
I feel like I am losing ground because of my hips and lungs. So many things I can’t do, and it is not getting better. So it’s time to concentrate on something else.
I think it will be April Arms & Abs. The nice thing about Arms & Abs is you can make a big difference by doing just a little. Lots of aps available to do your own interval training too.
Side Arm Raise
Right side plank
Front Arm Raise
Left Side Plank
1 minute per move, 10 seconds between moves. That’s an 11 minute workout. I think we will try for 10 times a week. 100 minutes a week total. I will make a chart for myself.
I only have light weights. Maybe I will invest in two more weights.
There you go, we hae an April goal!