No 10,000 steps for me today! I have such a lump in my calf muscle! I do not know what I did but it is quite painful and when I tried walking on the treadmill it just kept getting worse until it started shooting all the way up into my pelvis. It almost feels like a sciatic nerve if your sciatic nerve went all the way down to your calf.
I have a reflexology session scheduled next Tuesday through The Victory Center. I wish it was today. I will also try Yoga there next Monday morning. There is a Wednesday evening support group that I will try to join sometimes.
hmmm, Yoga. Maybe I’ll try some downward facing dog and hip openers to pull out that calf lump.
Or maybe I’ll just sit here and whine about it and not do anything.
Yeah…that’s what I’ll do!