Potatoe pototoo

Alright Tami I have done some research. I don’t think I have all the information but I think I have at least convinced myself.

This is an interesting link:

http://www.quickanddirtytips.com/health-fitness/prevention/what-are-nightshades-and-do-they-cause-inflammation

I have to include my most favorite website of course:

https://nutritionfacts.org/topics/potatoes/

Potato Attack!

And this is just something I ran across.

http://www.bmj.com/content/353/bmj.i2351

My personal conclusion is that potatoes are good. They are filling and healthy and packed with good things. My advice is buy organic when you can,wash them in a 9/1 salt water bath, rinse and dry well. And do NOT serve them with dairy and added fats. No butter, no cream, no margarine, no sour cream, no cheese. Find alternate ways to eat them.

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