Luke 4:23

Well, you won’t often hear this heathen quote the Bible but in this instance….Physician Heal Thyself, or in this case nutritionist counsel thyself! Earlier this year I was at a low point. I couldn’t really exercise because of physical issues and I just felt bad. I stopped tracking all my food, I stopped paying attention […]

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Get a little Dirty!

It’s pretty easy to know what to eat in general. Eat things that grow in dirt. Do not eat things that were live beings or came from live beings. I am going to become the record that skips on the one track. Protect yourself, eat better. Right now we’re still talking in general. Big sweeping […]

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