The reason I sleep like a rock these days…

Below is my workout last night. Each exercise was done for 1 minute then switch to cardio, then to next exercise. After the first circuit, I was pretty proud that I didn’t die. After the second circuit I was pretty sure that I was in fact going to just keel over. After the THIRD time around I really just didn’t care anymore and wanted to curl up and take a nap. I think I might be missing one because I thought she said there were ten.

  • 1-
  • Two 15 pound barbells-dead lifts
  • 30 seconds Jumping jacks or lunges or other cardio weirdness
  • 2-
  • Pushups
  • 30 seconds Jumping jacks or lunges or other cardio weirdness
  • 3-
  • Weird lunges where you curtsy kind of while holding two weights and doing curls
  • 30 seconds Jumping jacks or lunges or other cardio weirdness
  • 4-
  • Side Arm Plank
  • 30 seconds Jumping jacks or lunges or other cardio weirdness
  • 5-A huge giant 600 Million pound weight that you lifted over your head and brought down behind your head and then held it here why you were doing squats
  • 30 seconds Jumping jacks or lunges or other cardio weirdness
  • 6-
  • Other Side Arm plank
  • 30 seconds Jumping jacks or lunges or other cardio weirdness
  • 7-
  • Balance on your stomach Face down on a stability ball while lifting two weights up to shoulder height
  • 30 seconds Jumping jacks or lunges or other cardio weirdness
  • 8-
  • Lift a kettlebell over your head and hold it while doing squats
  • 30 seconds Jumping jacks or lunges or other cardio weirdness
  • 9-
  • V-Sit
  • 30 seconds Jumping jacks or lunges or other cardio weirdness

When I got done and whimpered my way home I then had to get on the treadmill because all that weight lifting doesn’t give you any steps and I still had to get in another 3000 steps. Geesh. Teaches me to skip my lunchtime steps. Which I did again today.

~I feel so much stronger now! I have little muscles in my arms.

~I joined a Planet Fitness that they just put in by my house. Only because they have a circuit just like curves. I will like being able to stop there on the way home and just do a quick 30 minutes on the machines. I was just starting to get some really good muscles when I had to stop going to my curves. Of course,this is $10.00 a month and curves was around $30.00. Way Way over-priced.

~I have a program called TripIt. It scans my email for reservations and then downloads the data into the app on my phone so all of my travel info is in one place. It’s really very handy. My husband sends me copies of his travel info too.

Today I got this in my email:

———- Forwarded message ———-
From: Support at TripIt <support@tripit.com>
Date: Wed, Nov 27, 2013 at 10:30 AM
Subject: Your trip to Paris, France is starting soon!

 

I am not going to Paris but my husband is. Just not right.

 

Random picture from my phone for you to ponder:

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3 thoughts on “The reason I sleep like a rock these days…

    1. Oh, and since I had little stick arms with skin just hanging there any muscle is welcome! I do have tiny little muscles now. 🙂

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